Overcome worry, trauma, PTSD, and relationship anxiety.

Serving North and South Carolina

Althea, the therapy dog!

Focus Areas and Specialties

  • Relationship Stress | Job Stress

  • Divorce: Your Own or Family

  • General Stress | Anxiety | Overwhelm

  • PTSD | CPTSD

  • Accidents | Medical Trauma | Loss

  • Attachment Wounds | Childhood Trauma | Bullying

  • Addiction(s)

  • Borderline Personality Disorder or Navigating Relationships with Someone with a Personality Disorder, such as Narcissism

  • Restorative and Therapeutic Retreats

Are you tired of feeling the way you feel and ready to get unstuck? Do you:

  • Struggle to trust others, yourself, or the world?

  • Constantly scan for threats - always alert to your surroundings, people, and subtle changes?

  • Experience worry, fear, and insecurity in relationships?

  • Cope by using substances, over-working, sex, avoidance, self-harm, sabotage, or risk-taking?

  • Tend to be a people pleaser and feel a lot of guilt when saying no?

  • Overthink and drive yourself crazy?

  • Have a strong inner critic?

  • Feel discontent, dissatisfied, lonely and / or angry at times? 

  • Feel like you’re not enough, don’t quite measure up and need to be perfect.

  • Maybe childhood was marked by periods of instability such as divorce, addiction, neglect, feeling unsafe or unseen, physical or psychological ailments in the family, and/or a sense of insecurity?

  • Are you highly sensitive to people and your surroundings, causing you to shut down or retreat at times?

You deserve relationships and a life that bring out the best in you, not the stress in you!

  • Learn to trust others and yourself

  • Develop a more empowered sense of self

  • Let go of guilt and shame.

  • Explore your OWN wants, feelings, and values

  • Feel more relaxed and in control

  • Separate feelings from facts

  • Respond vs react

  • Let go of the things you cannot control

  • Improve your boundaries and self-care

  • Step into the joy and serenity you deserve!

Offering Virtual (North and South Carolina) or In-Person (North Carolina) weekly or bi-weekly sessions. Also offering Therapy Intensives for those who wish accelerate healing. Get started by scheduling a free discovery call.

  • Individual Therapy

    You deserve to experience more of the joy and magic that exists in everyday life. Reduce anxiety, minimize reactivity, and improve your relationships, Weekly, individual therapy is offered in person or virtually to meet your needs.

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  • EMDR Intensives

    Intensives are like retreats for your well-being, helping you save time and heal faster with proven, results-oriented EMDR therapy. Depending on your needs, intensives range from one to five days.

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  • Depth Therapy

    Go deep into your unconscious to heal the root of your pain and distress. Therapy is individualized and personalized. This might include mindfulness, brainspotting, experiential therapy, psychodrama, AIT or cognitive approaches (DBT, CBT)

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My Approach: I see you and I want to challenge you.

Yes…challenge. We grow outside of our comfort zones. If you need a lil nudge or invitation beyond the nod, smile and validation approach, I got you. I want to see you, hear you, and understand you.

And…as hard as this may be right now, I also want to challenge you to see your own gifts, truly like who you are, find peace and joy in your relationships, and live a life of empowered resiliency and abundance.

I’m passionate about helping others embrace trusting relationships, with themselves and others, free themselves from stress or trauma, and live a life driven by the things and people that bring out the BEST in them, not the stress in them.

Testimonials

  • “Intuition can’t be taught and you have it by the buckets...

    When I met you, I’d been in therapy for the majority of my life and I can honestly say I’d never trusted a single therapist. You know when to push, when to pull, and when to just hold space. Aside from your calming presence, your insights are raw and honest. It’s like the perfect balance of softness and power.”

    Suzanne

  • “She kept my adolescent self in line through sarcasm, perspective, insightful outlooks, and occasional yet rare wake up calls.

    It’s easy to tell someone to look on the bright side, but it’s another to tell an individual (nonetheless a teenage girl) to stop the pity party. If I wanted a better life, Danielle taught me to create the life that I deserved. Five years later, I finally did.”

    Kari

  • “After working through my addiction and the traumas that contributed to it with you, I gained trust, respect, and confidence in you and your abilities as a therapist.

    As the years have gone by, you’ve proven that you are able to tackle anything - from relationships, to career changes, to financial stress. Literally every life milestone, you’ve been able to both support me through and help me find the strength within to navigate and align my life with my truest self.”

    Jess

  • "I spent so long feeling unseen or misunderstood and with your help, I finally feel like the world sees me for me.

    You’ve helped me to take off the masks, peel off the layers, and live each day a little more me. I know that you are there to save me from the quicksand of stagnation.”

    Thank you!

    Eric

  • "You promote an active involvement instead of the passive arm chair therapy approach.

    Danielle provides a nurturing, yet no-nonsense environment that fosters organic growth by challenging hard worn negative patterns.”

    Kate

Schedule a Free 30-Minute Discovery Call

During your free consultation call, you can share a bit about what’s going on and I can answer any questions you might have.