Solution-Focused Therapy

Relationship Anxiety, PTSD, Childhood Trauma, Recent Event Trauma

Now Serving North Carolina, South Carolina, and Wisconsin

Althea, the therapy dog

Focus Areas and Specialties

  • Relationship Stress | Job Stress

  • General Stress | Anxiety | Overwhelm

  • PTSD | CPTSD | Addictions(s)

  • Accidents | Medical Trauma | Loss

  • Attachment Wounds | Childhood Trauma | Bullying

  • Mindset, Confidence, and Empowerment Coaching

  • Borderline Personality Disorder or Navigating Relationships with Someone with a Personality Disorder, such as Narcissism

  • Also offering: Restorative and Therapeutic Retreats

Are you tired of feeling the way you feel and ready to get unstuck? Do you:

  • Struggle to trust others, yourself, or the world?

  • Constantly scan for threats - always alert to your surroundings, people, and subtle changes?

  • Experience worry, fear, and insecurity in relationships or in life?

  • Cope by using substances, over-working, sex, avoidance, self-harm, sabotage, or risk-taking?

  • Tend to be a people pleaser and feel a lot of guilt when saying no?

  • Overthink and drive yourself crazy?

  • Have a strong inner critic?

  • Feel discontent, dissatisfied, lonely and / or angry at times? 

  • Feel like you’re not enough, don’t quite measure up and need to be perfect.

  • Was childhood was marked by periods of instability such as divorce, addiction, neglect, feeling unsafe or unseen, physical or psychological ailments in the family, and/or a sense of insecurity?

  • Are you highly sensitive to people and your surroundings, causing you to shut down or retreat at times?

You deserve relationships and a life that bring out the best in you, not the stress in you!

  • Learn to trust others and yourself

  • Develop a more empowered sense of self

  • Let go of guilt and shame.

  • Explore your OWN wants, feelings, and values

  • Feel more relaxed and in control

  • Separate feelings from facts

  • Respond vs react

  • Let go of the things you cannot control

  • Improve your boundaries and self-care

  • Step into the joy and serenity you deserve!

Offering Virtual (NC, SC, WI) or In-Person (North Carolina) weekly or bi-weekly sessions. Also offering Therapy Intensives for those who wish accelerate healing. Get started by scheduling a free discovery call.

My Approach: I see you and I want to challenge you.

Yes…challenge. We grow outside of our comfort zones. If you need a lil nudge or invitation beyond the nod, smile and validation approach, I got you. I want to see you, hear you, and understand you.

And…as hard as this may be right now, I also want to challenge you to see your own gifts, truly like who you are, find peace and joy in your relationships, and live a life of empowered resiliency and abundance.

I’m passionate about helping others embrace trusting relationships, with themselves and others, free themselves from stress or trauma, and unlock the things that are keeping you stuck. I’d love help you move out of your comfort zone, beyond your distress, blocks and patterns, and into the growth zone.

Testimonials

Schedule a Free 30-Minute Discovery Call

During your free consultation call, you can share a bit about what’s going on and I can answer any questions you might have.