Solution Focused Therapy

EMDR - CBT - Energy Psychology for Trauma and Relationship Anxiety

Now Serving North Carolina, South Carolina, and Wisconsin

Are you tired of feeling the way you feel and ready to get unstuck? Do you:

  • Struggle to trust others, yourself, or the world?

  • Constantly scan for threats - alert to your surroundings, people, and subtle changes?

  • Experience worry, fear, and insecurity in situations, relationships or in life?

  • Cope by using substances, over-working, sex, avoidance, self-harm, sabotage, or risk-taking?

  • Tend to be a people pleaser and feel a lot of guilt when saying no?

  • Overthink and drive yourself crazy?

  • Have a strong inner critic?

  • Feel angry, discontent, dissatisfied, or all alone at times? 

  • Feel like you’re not enough, don’t quite measure up and need to be perfect.

  • Was childhood marked by periods of instability and chaos such as divorce, addiction, sexual / psychological abuse, neglect, feeling unsafe or unseen, or feeling alone?

  • Are you highly sensitive to people and your surroundings, causing you to shut down or retreat at times?

Schedule a free discovery call

Althea, the therapy dog

Focus Areas and Specialties

  • Relationship Stress | Job Stress | General Stress

  • Anxiety | Overwhelm

  • PTSD | CPTSD | Addictions(s)

  • Accidents | Medical Trauma | Natural Disasters

  • Attachment Wounds | Childhood Trauma | Bullying

  • Autism Spectrum and related trauma

  • Mindset, Confidence, and Empowerment Coaching

  • Men or women looking for support, growth, comfort, safety.

  • BPD or Navigating Relationships with Someone with a Personality Disorder (Narcissism, BPD, PPD)

  • Also offering: EMDR Trauma Intensives and Relationship Anxiety Intensives.

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You deserve relationships and a life that bring out the best in you, not the stress in you!

  • Learn to trust others and yourself

  • Develop a more empowered sense of self

  • Let go of guilt and shame.

  • Explore your OWN wants, feelings, and values

  • Feel more relaxed and in control

  • Separate feelings from facts

  • Respond vs react

  • Let go of the things you cannot control

  • Improve your boundaries and self-care

  • Step into the joy and serenity you deserve!

Offering Virtual (NC, SC, WI) or In-Person (North Carolina) weekly or bi-weekly sessions. Also offering Therapy Intensives for those who wish accelerate healing. Get started by scheduling a free discovery call.

  • Trauma Therapy

    You deserve to experience more of the joy and magic that exists in everyday life. Reduce anxiety, minimize reactivity, and improve your relationships, Weekly, individual therapy is offered in person or virtually to meet your needs.

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  • EMDR Intensives

    Intensives are like retreats for your well-being, helping you save time and heal faster with proven, results-oriented EMDR therapy. Depending on your needs, intensives range from one to five days.

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  • Depth Therapy

    Go deep into your unconscious to heal the root of your suffering. Therapy is individualized and might include guided visualizations, mindful and sensory practice, experiential therapy, energy healing, or “flash” techniques.

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  • Relationship Anxiety

    Settle your nervous system, learn more about your attachment style, access love within, heal the wounds from the past, and embrace trusting, safe, recriprocal, fulfilling relationships.

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  • CBT and REBT

    A collaborative, evidence-based approach to take on those pesky, negative beliefs that contribute to anxiety, worry, and depression. See your thoughts in a different light. If you are ready for homework, this is for you.

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My Approach: I see you and I want to challenge you.

Yes…challenge. We grow outside of our comfort zones. If you need a lil nudge or invitation beyond the nod, smile and validation approach (though I can do that too), I got you. I want to see you, hear you, and understand you.

And…as hard as this may be right now, I also want to challenge you to see your own gifts, truly like who you are, find peace and joy in your relationships, and live a life of empowered resiliency and abundance, free from the history and events that hold you back.

I’m likely not your first therapist and I may even work alongside your current therapist to do some EMDR or depth work for trauma healing. I tend to be the therapist you need in this moment because another layer of the onion is painful and interrupting your life; and, you’re ready to dive in deeper and let that madness go.

Get to know me

Testimonials

  • “Intuition can’t be taught and you have it by the buckets...

    When I met you, I’d been in therapy for the majority of my life and I can honestly say I’d never trusted a single therapist. You know when to push, when to pull, and when to just hold space. Aside from your calming presence, your insights are raw and honest. It’s like the perfect balance of softness and power.”

    Suzanne

  • “She kept my adolescent self in line through sarcasm, perspective, insightful outlooks, and occasional yet rare wake up calls.

    It’s easy to tell someone to look on the bright side, but it’s another to tell an individual (nonetheless a teenage girl) to stop the pity party. If I wanted a better life, Danielle taught me to create the life that I deserved. Five years later, I finally did.”

    Kari

  • “After working through my addiction and the traumas that contributed to it with you, I gained trust, respect, and confidence in you and your abilities as a therapist.

    As the years have gone by, you’ve proven that you are able to tackle anything - from relationships, to career changes, to financial stress. Literally every life milestone, you’ve been able to both support me through and help me find the strength within to navigate and align my life with my truest self.”

    Jess

  • "I spent so long feeling unseen or misunderstood and with your help, I finally feel like the world sees me for me.

    You’ve helped me to take off the masks, peel off the layers, and live each day a little more me. I know that you are there to save me from the quicksand of stagnation.”

    Thank you!

    Eric

  • "You promote an active involvement instead of the passive arm chair therapy approach.

    Danielle provides a nurturing, yet no-nonsense environment that fosters organic growth by challenging hard worn negative patterns.”

    Kate

Schedule a Free 30-Minute Discovery Call

During your free consultation call, you can share a bit about what’s going on and I can answer any questions you might have.

Take the first Step