EMDR Intensives, Depth Therapy, and Mindset Coaching

Empowering Change, Connection, Safety, and Trust

Individual Depth Therapy

Ready to go deep, heal, and experience a healthy path forward?

In session, you may experience a combination of the following approaches:

  • Guided visualizations to assist with the balance between intuition and empowered actions.

  • Inner child work using depth therapy, parts work, or targeted visualizations into the unconscious.

  • Mindfulness practices that help exercise new muscles to embrace peace in the present.

  • Somatic exercises to release stored trauma from the body.

  • Insight from varied decks of cards: funny affirmations, spiritual guidance, animal cards, and more.

  • AIT: Releasing challenging beliefs and events via the body’s energy centers for deep healing. Click on the therapy page to learn more.

  • Acceptance and Commitment Therapy, Brainspotting, or EMDR

Mindset Coaching for Athletes

If Ted Lasso’s crew can do it, YOU can too! Mindset is absolutely everything. We’ll work together to help you:

  • Recognize the ways that your inner critic interferes with your performance and success.

  • Improve your confidence and mindset to help you improve your game.

  • Mindfully practice resetting your nervous system for focus and optimal performance.

  • Keep calm and carry on! Assess the ways that anger and thoughts help you or hurt you.

EMDR and Trauma Intensives

Get better faster with EMDR intensive therapy. Accelerate the healing process through focused and extended EMDR therapy sessions.

You’ll be nestled in the Blue Ridge Mountains, known for their natural healing properties and old wisdom.

What’s included:

  • 3-4 nights lodging in a mountain-top home complete with covered porches, hammock chairs, rescue dogs, and soothing fires in the fire pit or wood stove.

  • Nutritious, healthy meals to help you heal and reset.

  • 12-24 hours of direct hours dedicated to EMDR therapy.

  • Morning yoga, instructional mindfulness practice, or guided visualizations.

  • You will have the entire upper level, a private bathroom and access to your individual therapist on the lower level.